The Art of Rest
Adults
Wednesday, October 14
6:30pm - 8:30pm
North Olmsted Branch
Large Meeting Room (90)The Art of Rest is a two-hour experience designed to help you understand and improve your sleep.
In the first hour, we will explore the science of sleep, common disruptors, and five simple rules to support better rest. During the second half, you’ll experiment with practical, calming routines you can incorporate into your evenings. You’ll leave with a personalized, realistic plan to improve your sleep and wake up feeling more restored.
Adriana Leone is a yoga therapist who helps individuals and organizations reduce stress, build resilience, and improve overall well-being through accessible, science-backed practices. She offers office yoga and one-on-one support to help people feel better in their bodies, think more clearly, and live more balanced, fulfilling lives.
TAGS: | General |
North Olmsted Branch
In 1829, Charles Hyde Olmsted promised to donate 500 books from his father’s collection if the residents agreed to change the name of their town from Lenox to Olmsted. They did and the books traveled by oxcart and were housed in individual residents’ homes while being circulated. The “Oxcart Library” is thought to be the first circulating public library in the Western Reserve.
This branch is a Student Success Center and a Greater Cleveland Food Bank Kids Café location.